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11 Uses for Apple Cider Vinegar for Great Health

The Apple Cider Vinegar Against Many Diseases

Apple cider vinegar is an excellent natural remedy for many ailments. Scientists attributed his miraculous power and think that it should be part of the daily diet.

The optimal dose of apple cider vinegar to be taken during the day is finally defined. Add 2 tablespoons of apple cider vinegar in warm, previously boiled water. Also, add two teaspoons of honey.

This elixir helps with diseases of the throat, irregular stools, poor circulation and exchange of substances in the body. It is recommended against diseases of the heart and blood vessels and also against kidney disease.

It has been proven that apple cider vinegar lowers blood pressure and is great for keeping a slim line.

According to some studies, apple cider vinegar has proven effectively in increasing fertility in humans as well as animals.

It is also effective in children when it comes to night wetting.

External application of diluted vinegar is recommended for skin purification. Rubbing and massaging the skin with this mixture is the solution for better skin and it works superbly in sick and healthy persons as well. Besides feeling of freshness that lasts long, these “acid baths” give the skin softness, moisture and healthy appearance.

Bets of apple cider vinegar are used in cases of varicose veins. These, combined with a healthy diet can improve our health by causing better detoxification of the body, giving excellent results.

In the same way, apple cider vinegar relieves some rheumatic diseases and removes the feeling of constant fatigue, which increasing number of people complains about.

The apple cider vinegar cleans out the throat at the first signs of a cold. It is recommended to carry apple cider vinegar when it goes on the road (especially in summer) to prevent discomfort in digestion, which often occurs as a result of the change of water and food.

Apple vinegar and its combination with honey, should take an important position when it comes to nutrition of athletes, but also intellectuals,. This vinegar is rich in potassium, and it affects the work of muscles and nerves and participates in biochemical processes in cells.

If your doctor unavailable to you for some reasons and you feel weakness, drowsiness, cramps and muscle aches, you should know that you probably just have lack of potassium.

Here are some recipes that have proved successfulness in certain disorders and diseases.

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