Dates are a great addition to any diet: read on to learn the amazing health benefits of dates.
Dates are usually eaten dried, so they look similar to a prune or a raisin. However, the interesting fact about dates is that the health benefits are the same if they are eaten fresh or dried. This is great news for those who prefer fresh dates, and those who like dried dates can breathe a sigh of relief that the date does not lose benefits while drying.
Eating dates as part of your diet provides fiber, magnesium, copper, Vitamin B6, p[otassium and manganese. All of these vitamins and minerals are important to a person’s diet. Dates also have multiple benefits to your overall health.
Eat Dates to Help with the Following Conditions
The first issue worth mentioning is constipation. Eating dates regularly, due to their fiber content, allows a person to deal with constipation issues. Dates also help with digestive health and heart health.
Dates act as an anti-inflammatory, so people with conditions like arthritis, cardiovascular disease and even Alzheimer’s Disease find a significant improvement after adding dates to their diet as a regular item.
For those with high blood pressure or a risk of stroke, it is a wise idea to simply add dates to your diet as a snack. This helps lower the risk of both of these conditions.
Dates Help Brain Health and to Prepare for a Baby’s Birth
For people in general, brain health is boosted with a regular ingestion of dates. This is good news for those in their advanced years who are hoping to remember things better and think more clearly on a regular basis.
For any woman who is pregnant, eating dates can provide help to the body when it is preparing for labor. Eating dates in the last four weeks leading up to your due date helps your body get the right nutrients to prepare for labor and prevent the need for outside assistance in the birth process, like induction.
Other circumstances that can be helped by eating dates include efforts for weight loss, issues with impotence and suffering from anemia. This means dates are a great overall food source for those vitamins and minerals and a great preventative measure for those who may be susceptible to many health issues. In particular, dates seem like a good meal additive for those over the age of 40, who may be more at risk for some of the various conditions listed above.
Eating dates can be a measure you take after you have begun suffering from numerous conditions, like arthritis, high blood pressure or Alzheimer’s Disease. However, it can also be a good idea to start eating dates when you have yet to be diagnosed with any of these conditions, since it can greatly lower your chances of getting them in the first place, as it lowers your risk for colon cancer by eating dates regularly. So add dates to your diet now and maintain good health for the long-term.