It’s time to do another workout challenge! If you want to straighten and slim your body weight and get rid of that belly fat of yours, this is the right workout for you!
You won’t ever again have to worry if your clothes fit or not, just with this 10 minute exercise for the next 30 days. Your front, sides and your back will feel stronger than ever, all because of the six different exercises that are involved in this challenge.
Every person should know their limit, so make sure you don’t over work out by adjusting your abilities and capacity. We got 3 sets including the 6 exercises that we mentioned before. It gets harder and harder how we switch to another set but don’t worry. No pain, no gain.
Just take it easy and don’t forget to rest for a day, because you don’t want to be in pain the next day.
Keep reading to learn more details about each of these exercises. Best of luck!
Seated Russian Twist
Sit on the ground and make sure your knees are bent and your heels are at least one foot from your butt. Then, lean slightly backwards without rounding up your spine and place your hands behind your head with your elbows wide spread.
Then, pull your navel towards your spine and slowly twist to the right. Inhale, and rotate to the back to the left, then exhale and come back to the center.
This is considered as one rep.
Lay down and your back and bend your knees. Keep them about 12 separated from your butt. Then, place your hands behind your ears.
Lift your head and shoulders, while focusing on your core muscles, and raise them up until your head, shoulders and back are off the floor.
Lower your back to complete one rep.
Side Elbow Plank Twist
The first position is left side elbow plank, while you stack your feet on top of each the other one. Keep your weight on your left elbow with your fingers reaching away from your body.
Next thing you want to do is to place your right arm behind your head, and breathe in to prepare.
Now, breathe out and pull your navel to your spine while engaging your abs too.
Exhale, pulling your navel in toward your spine, engaging your deep abs.
Now while so, rotate your right rib cage to the floor thus bringing your right elbow to the left hand.
Get back to the initial position, and once so, you’ve completed one rep. Do the recommended amount of reps on one side and switch to the other.
Lie down facing the floor and extend your arms and legs. Keep your neck in a neutral position.
Lift your arms and legs toward the ceiling to form a “U” shape with your body, while keeping them straight.
Stay in that position for 2 to 5 seconds.
Go back in the original position to complete rep.
Start off in plank position and keep your body in a straight line, with your feet together and your shoulders over your wrists. Now, jump with your legs wide and then back together. Keep the jumping tempo constant, and your body straight.
You just finished another rep.
Overhead Side Bend
Stand with wide spread feet around hip distance while holding your pressed palms overhead. Now squeeze your head using your upper to start up your core while protecting your back.
Now, bend sideways to your left squeezing the left side of your waist while looking forward.
Pull your right ribs down in order to return to an upright standing position. This focuses the work on your right oblique. Now switch sides and bend to the right. Do all the steps and get back to the center initial position. By now you’ve completed one rep.
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