Cold bath and shower have long tradition in many cultures, and with good reason.
Short tapping in cold water, barefoot, is very simple yet extremely effective method for strengthening the immunity.
Even though showering and bathing with warm water is very pleasant, the cold water has numerous health benefits.
People who regularly shower with cold water for even one minute rarely suffer from colds, unlike those who shower with hot water -- German scientists have revealed.
What are the health benefits of this simple method?
You will gain significantly higher percentage of energy.
Your heart will start beating harder and better circulation is equal to eliminating fatigue.
You will soother stress and have better mood.