Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

If you have problems maintaining a good night’s sleep, especially when you wake up at night, it might be detrimental to your health.

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There are ways to get quality sleep, and you can ingest these three compounds. They will ensure that you receive a restful sleep, waking up refreshed in the morning.


  • ¼ tsp. of raw honey
  • 1/8 tsp. of sea salt
  • 1tbsp. of coconut oil

These three ingredients can lower effects of the stress hormones; cortisol, from affecting your body. Cortisol makes you get up at night, interrupting your sleep period.

Coconut oil provides energy to your body during sleep, preventing you from waking up in hunger. It also controls the increase in blood sugar. Raw honey provides enough glycogen storage for the liver, to fuel the brain. If you don’t have enough glycogen, stress hormones are secreted; adrenaline and cortisol – which will interrupt your sleep cycle.

Salt lowers stress hormones, and assist the body in energy production. Enough sodium in the blood reduces the concentration of adrenaline and cortisol secretion in the body.

There are many options as to how to use these ingredients

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1st: you can add sea salt, raw honey and coconut oil to a bowl and mix it. Swallow the mixture in with a glass of water.

2nd: Ingest the coconut oil, raw honey separately, with a glass of water. You can also add sea salt to your water before drinking it.

Take the mixture if you wake up in the middle of the night. It will for sure put you into sleep in less than 30 minutes.

Source: myilifestyle.com

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