Sunflower Seeds Nutrition Facts and Health Benefits

Sunflower Seeds Nutrition Facts and Health Benefits

Sunflower seeds are sweet and crunchy and often are eaten just for fun, but they are also an excellent source of calories and essential fatty acids, vitamins and minerals. Everyone enjoy these seeds, from birds to people!

We often exaggerate with this delicious seed without understanding that we are actually feeding the body with calories and other substances.

However, in normal quantities sunflower seed is very good for our health. Here are some reasons why it is good to eat sunflower:

Sunflower Seeds Nutrition Facts and Health Benefits

  1. Crunchy and delicious sunflower seeds everywhere considered a healthy food. These seeds are rich in energy, i.e. 100 grams of seeds contains 584 calories. Sunflower is an amazing source of nutritional substances that are good for the health, such as minerals, antioxidants and vitamins.
  2. Much of its calories come from fatty acids. Seeds are especially rich in linoleic acid. It is also beneficial in lowering bad cholesterol and encouraging good cholesterol in the blood.
  3. Like other seed plants, the sunflower is a very good source of protein and amino acids with good quality, such as tryptophan, which is important for growth, especially in children. Just 100 grams of seeds provide about 21 grams of protein.
  4. Sunflower seeds contain compounds of polyphenols and chlorogenic acid. They are natural antioxidants that help to remove harmful oxidant molecules from the body.
  5. The seed is also rich in vitamin E and contains about 25.17 grams of vitamin E per 100 grams of seeds.
  6. Sunflower seeds are one of the best sources of B-complex group of vitamins. They are good sources of B-complex vitamins, such as niacin, folic acid, thiamine, pyridoxine, riboflavin.
  7. The seed is incredibly rich source of many essential minerals. Calcium, iron, mandan, zinc, magnesium, selenium, and coal are especially concentrated in sunflower. Many of these minerals play a vital role in bone mineralization, production of red blood cells, synthesis of enzymes, creating hormones and regulation of cardio and muscle activity.


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