Stop swallowing toxins: These are the most common dishes that only cause a problem!
Drink herbal teas, among which the healthiest teas are nettle, marigold, mint, wormwood, cilantro tea.
If you notice any health problems or your body weight is increasing constantly, think about your diet. Experts consistently speak about foods that are harmful to the body, yet people massively use them.
1. The first place takes the “silent killer” or white sugar. Many lovers of sweets hardly give it up, but you need to watch out for sugar in large quantities because it can be quite harmful. If you want something for sweetening, you better use cocoa or brown sugar, which are less harmful.
2.Milk and dairy processed products purchased from the store, mayonnaise and margarine are also on the list of unhealthy foods because they are treated and chemically processed. Long-term use of these foods can adversely affect overall health. It is best to purchase homemade/grown supplies.
3.Processed meat products, such as salami, meat spreads and hot dogs should be avoided and their consumption reduced.
4.The ready meals and soups are quite chemically contaminated.
5.Store bought juices are harmful to your overall health. It is better to consume seasonal fruits or prepare homemade juices. However, drinking plain water is the healthiest.
6.Drink herbs teas. Nettle, dandelion, calendula, cilantro and mint teas are among the healthiest teas. Practice drinking unsweetened tea sweetened but with a little honey.
7.You should use spices that possess antibacterial, antiviral and antifungal properties.
8.Also, consume fresh fruits and vegetables and wild plants that are edible.