Here’s Why You Should Combine and Consume Honey and Cinnamon Daily

Experts confirmed that honey is very effective in treating many diseases, and in combination with cinnamon it can become lethal weapon against viruses, high cholesterol and sugar and other enemies of our overall health.

It may sound incredible, but the mixture of honey and cinnamon really cures a large variety of illnesses. And the best thing is you can purchase these relatively cheap ingredients in all major markets.  It’s important to ensure the honey is raw (cloudy, opaque and viscous not golden or syrup consistency) and cinnamon is Ceylon (non-irradiated).


In one large cup of warm water mix 2 tablespoons of honey and one teaspoon of cinnamon powder. Drink the resulting mixture twice a day, in the morning and evening. The regular consumption can help against chronic arthritis.

Stomach pains

Honey in combination with cinnamon will treat pain in the stomach. Consume this combination regularly in order to eradicate ulcer in the stomach.

Heart diseases

Make a paste of honey and cinnamon powder. Spread the resulting combination on a slice of bread or fruit (instead of jam) and eat it regularly for breakfast. This will reduce high cholesterol and prevent heart attack.

Immune system

Daily consumption of honey in combination with cinnamon powder strengthens the immune system and protects the body from bacteria and viruses.

Weight loss

Mix honey and cinnamon in a cup boiling water. Drink the mixture every morning on an empty stomach -- half an hour before breakfast. With regular consumption, it assists in the mobilization of excess fat deposits.


If you suffer from a cold, take a large teaspoon of honey with a quarter teaspoon of cinnamon. Consume this combination three days in a row. This will free you from the cold, chronic cough and congested sinuses.


Spanish doctors have found that honey contains natural ingredients that destroy viruses and protect from flu.

Bad breath

Mix one teaspoon of honey and one teaspoon of cinnamon and drink the resulting combination in the morning. This will help to keep the oral cavity free from specific bacteria that cause bad breath throughout the day.


Mix two tablespoons of honey and three teaspoons of cinnamon in large bowl. The mixture assists in the reduction of cholesterol by up to 10%.