The Sleep-Sock TRICK You Can Use to Fall Asleep Faster, Avoid Cracked Heels and Stay COOL

The importance of hood sleep cannot be overemphasised.

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When you sleep your body gets to regenerate itself and you feel refreshed and strong when you wake up.

However, getting the much needed 8 hours of sleep daily can be a pretty hard thing to come by for a large number of people.

It is believed that sleeping with your socks on can help improve the quality of your sleep.

But is sleeping with your socks on good for you?

Yep! It is widely accepted that when you wear your socks to sleep you are more likely to fall asleep quicker and easier.

It is understood that by warming your feet its blood vessels dilate and the message sent to your brain is that you are ready for sleep.

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Studies have revealed that there is a direct link between the speed in which a person falls asleep and the dilation in extremities (vasodilation).

What this means is that you fall asleep much faster when there is an increase in the dilation of the blood vessels in your feet.

It was also suggested that when the body is hot, it tries to compensate by cooling the body to a temperature that is comfortable for it and when this happens the body tends to relax and fall asleep easily.

Sleeping With Your Socks On Avails You With These 6 Health Benefits

1. It Can Help You Avoid Hot Flash And Night Sweats

When you wear socks to sleep, your body’s temperature will be regulated as a result of its own cooling process.

By so doing you get to avoid hot flashes and night sweats that are detrimental to the quality of your sleep.

2. It Can Prevent The Occurrence Of Raynaud’s Disease

By wearing socks to bed you get to regulate your body’s temperature and effectively prevent Raynaud’s disease which is a condition where a person’s blood cells tend to over react to cold temperatures leading to that person developing sores or tissue death (necrosis) in more severe cases.

3. It Helps To Moisturise Dry Skin

If you have a history of dry or cracked feet particularly when temperatures are down, like in winter; then you might want to apply some moisturizer to your feet after which you can wear your cotton socks before going to bed to help you overcome your feet dryness issues.

4. It Can Help To Reduce Fever

When you soak your socks in Apple Cider Vinegar (ACV) before you wear them prior to bedtime, you can significantly reduce your fever.

What the ACV does is to stimulate your body’s blood flow and as a consequence reduce your fever.

5. It Can Help You Overcome Persistent Cough

Try this Russian remedy at home, first put some dried mustard powder in your socks, put it on. Then wear another pair of socks on top of that.

This remedy has been proven to stop persistent coughing concerns.

6. Get To Keep Your Feet Warm

By putting some cayenne or red pepper in your socks and wearing them you will keep your feet warm in the same fashion as eating the red pepper.

The blood vessels of your feet dilate and this boosts the blood flow to your feet thereby giving it warmth.

The quantity of pepper used can either make your feet warm quickly or in time, thus varies from person to person.


Another sources linked in Family Life Goals’s article

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