Detoxifying your body is absolutely essential if you want to maintain good health.
With the large number of glands and organs in the body getting rid of all the toxins in it can be quite a challenge and there us a tendency that these organs functions will be inhibited as a result of being clogged.
The lymphatic system helps the body naturally dispose of harmful toxins, but unfortunately this system doesn’t necessarily function properly in a lot of people.
The lymphatic system forms part of the body’s circulatory system and it is an important part of the body’s immune system.
The lymphatic system comprises of the spleen, glands, lymph nodes, tonsils and the thymus gland.
It has several interrelated functions in the body, some of which include;
- The lymphatic system transports antigen-presenting cells (APCs), like the dendritic cells, to the lymph nodes leading to an immune response.
- The lymphatic system helps to transports white blood cells to and from the lymph nodes and into the bones.
- It helps to remove interstitial fluid from tissues.
- The lymph system will absorb as well as transport fats and fatty acids in the form of -- chyle from the body’s digestive system.
Due to nutrient deficiencies the lymphatic system is out of balance in a lot of people.
Also excessive consumption of refined and processed foods as well as a sedentary lifestyle contributes to the lymphatic system being out of balance in many individuals.
If you have the following health issues, then it means your lymphatic system requires cleansing;
- Skin conditions
- Chronic fatigue
- Excessive weight gain
- Constant headaches
- Unexplained injuries
- Digestive disorders
- Sinus infections
For there to be adequate flow in the lymphatic system it will require activity such as; breathing, muscle action, body movement and intestinal activity as it does not have its own pumping system.
Here are 10 ways by which you can create sufficient flow in your lymphatic system.
1. Regular Exercise
For a healthy lymphatic system you should engage in regular exercising. You can start with walks then progress to more strenuous forms if exercises.
2. Try Alternative Treatment
You can try a lymphatic drainage massage from a professional therapist. It will drain the lymph of fluids, fat and toxins while improving circulation.
Another alternative treatment is acupuncture which will help to eliminate toxins from the body as well as boost lymph flow. You can also try infrared sauna which will eliminate toxins through the sweat glands.
3. Intermittent Cold And Hot Showers
Cold water will help to constrict the blood vessels while hot water expands them. By so doing a sort of pump action is created to flush out unwanted fluids and toxins from the body.
However, this therapy is not recommended for sufferers of cardiovascular diseases and pregnant women.
4. Try Dry Brushing
Use a natural bristle brush to brush your dry skin in a circular motion. Try this for about 10 minutes after which take a shower. You can also try both dry brushing and cold/hot shower treatment.
5. Make Sure You Drink Plenty Of Clean Water
You should drink about half your body weight in ounces of water daily (for example 200 Ibs. = 100 ounces of water). You can also drink lemon water, it will help.
6. Stay Off Tight Fitting Clothing
By wearing tight fitting clothing you will reduce circulation in your lymphatic system as they cause a hindrance in the lymph system thereby causing toxin buildup.
7. Deep Breaths Help
There are three times more lymph fluid in our body than blood, however with no organ to pump it it tends to accumulate. When you breathe deeply you create a pumping action which helps the fluid to flush toxins into the blood before the liver detoxifies it.
8. Consume Food Which Aid Lymph Flow
You should include raw and nutrient rich foods as they help to boost a healthy lymphatic system. Some foods you should try today include;
- Low sugar fruits
- Leafy green vegetables
- Ground flaxseed
- Brazil nuts
9. Stay Clear Of Lymphatic System Blocking Foods
You should stay off these foods as they can block your lymphatic system and stop it from functioning properly.
- Table salt
- Processed foods
- Artificial sweeteners
- Modern-style raised meat
- Modernised dairy
10. Consume Lymph Flow Boosting Herbs
Try consuming these lymphatic system boosting herbs today to help stimulate your lymph health.
- Wild indigo root
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