Turmeric is known for its bright yellow colour and its tendency to stain anything it comes in contact with.
It is known for its use in your everyday spice like curry.
What you might not know is that turmeric has excellent antioxidant, anti-aging and anti-inflammatory properties and that its main component is curcumin which is a well-known compound with anticancer properties.
Here are 10 reasons why it is important to drink turmeric water daily
1. It will combat inflammation
Curcumin which is found in turmeric has excellent anti-inflammatory properties. It is even more effective than the regular prescriptions available.
2. It helps to protect your brain cells
Curcumin has been proven to help maintain the proper levels of growth hormone, Brain-Derived Neurotrophic Factor (BDNF) and thereby prevent serious ailments such as Alzheimer’s disease and even dementia.
3. It has anti-cancer properties
Curcumin is rich in antioxidants which helps your body to avoid cell damage as well as malignant cell formation.
4. It will improve your digestion
If turmeric is taken daily you will have less digestive problems as it will ease any inflammation of your digestive tract.
5. It will protect your heart
Taking turmeric will help remove any plaque buildup as well as avoid blood clot formation. The curcumin will do this.
6. It will relieve arthritis symptoms
In 2012, the RA stated that curcumin works in a way similar to the non-steroidal anti-inflammatory drug (NSAID).
It is even believed to be more potent than diclofenac in treating swelling and joint pains.
7. It will delay aging and improve longevity
You will slow down the aging process with turmeric. Curcumin will combat inflammation and free radicals.
8. Turmeric will help reverse type II diabetes
It was revealed in a 2009 study by Auburn University published in the Biochemistry and Biophysical Research Communications that turmeric is effective in the reversal of type II diabetes.
9. It protects your liver
Toxins which can cause harm to your liver can be taken care of by turmeric. Liver cell damage will be restored as well when turmeric is consumed daily. Your gallbladder will also work properly as well.
10. Your body will be properly alkalized
When your body is alkalized you can avoid cancerous cells from forming as they only thrive under acidic conditions.
Learn How To Make Turmeric Water
- You can add a teaspoon of ground turmeric in warm water.
- Include a pinch of black pepper to the mixture and stir well.
- Ensure that you achieve a homogeneous mixture.
- Drink the solution warm for maximum results.