She Ate Only Pineapple For a Week! What Happened To Her Body Will Definitely Surprise You!


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Eating pineapple will help to give you a feeling of satiety and it will also help to get rid of the accumulation of toxins as a result of unhealthy eating.

However, eating only a diet of pineapple is by no means a balanced diet, so it is recommended that you should only go on a four day diet.

You can lose about 3 kg in just one week when you go on this four day pineapple diet.

Benefits Of Pineapple

  • It helps with bloating.
  • It will reduce cellulite.
  • Fights against water retention.
  • It’s rich in potassium which gets rid of excess water.
  • It is also rich in iron which helps to generate red blood cells and so it promotes good oxygen circulation.
  • It has the enzyme -- Bromelain which prevents inflammation and aids digestion.
  • Bromelain also increases your metabolism rate.

You should know that pineapple is known as a hypo-caloric fruit and 100 grams of this fruit comprises of 40 calories.

Eat this fruit when it’s ripe and fresh, also if you have to keep it in the fridge do so upside down to allow the sugar in it get to the entire fruit.

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You are able to preserve its vitamin C when you eat it right after cutting it. The vitamin C is vital for the creation of collagen which helps to improve your skin’s elasticity.

When you are on pineapple diet make sure to avoid the following;

  • Processed meat
  • Cheese
  • Carbohydrates
  • Alcoholic and energy drinks

Drink at least two liters of water daily when on this diet, you can also drink tea at least two cups of tea daily.

Follow These Instructions When On A Pineapple Diet:

  • Make sure you are in good health before attempting to go on this diet.
  • Limit your intake of salt, vinegar and spices.
  • Try light exercises as well.
  • If you suffer from diabetes, colitis, liver or kidney conditions stay off this diet.
  • If you have intolerance to pineapple, keep off this diet.

A Typical Pineapple For A Day;

For Breakfast:

  • 1 fruit + pineapple juice + a cup of tea

For A Snack:

  • Organic pineapple juice

For Lunch:

  • A slice of bread + 4 slices of pineapple

Mid-day Snack:

  • An apple + pineapple juice

For Dinner:

  • 1 cup of tea + 50 grams of boiled rice + 2 slices of pineapple

Here is a pineapple diet for 3 days:

First Day:

  • Drink water and eat fresh organic pineapples.

Second Day:

  • 2 cans of tuna (one each for lunch and dinner) + pineapple and drink water.

Third Day:

  • Drink water and eat fresh organic pineapples.

Remember that this diet is for detoxification and also to help you lose weight.


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