The mixture of sesame and honey is an excellent source of iron, calcium, magnesium, manganese, omega 3 and 6 fatty acids…
This is the mixture that every person should consume. Besides the beautiful and amazing flavor, this blend is a cure for many diseases. This product is present in dietary regimes and mostly in Mediterranean diet. Sesame is ideal source of vitamins and minerals containing iron, magnesium, calcium, manganese, copper, phosphorus, omega-3 and 6 fatty acids. When it comes to vitamins, sesame contains those of the group E, A and B.
A mixture of honey and sesame seeds is a source of essential amino acids and it is considered to be healthy food that everyone nowadays needs. But this food is also caloric and this fact should not be overlooked. The benefits of its consumption are large, and if you want to gain as much benefits as possible you need to consume the mixture in the morning on an empty stomach.
Benefits: strengthens the immune system, helps with constipation. It also reduces the desire to consume sweets, helps with diseases of the stomach, gastritis, ulcers and colitis.
Honey-sesame combination also strengthens the bone marrow, stimulates mental activity, increases physical endurance, affect the beauty and shine of hair and skin.
Recipe for the sesame-honey mixture:
Mix a tablespoon of honey and a tablespoon of sesame seeds (or freshly ground sesame because it can be easily mixed with honey) in order to get a homogeneous resulting mixture similar to halva.
This amount of the mixture possesses high nutritional value and has about 155 calories, 8 grams of fat, and 21 grams of carbohydrates, 1 gram of fiber and 3 grams of protein. We recommend eating this mixture in the morning. You can also spread it on a piece of cornbread or pancake.