There an ancient dental technique that can eliminate toxins from the body and make your oral and general health better. The technique that is known in the Ayurveda medicine is called oil pulling or “gundusha” or “kavala”. To do this, you just need to swish a tablespoon of oil in your mouth on an empty stomach for at least 15 minutes. This technique will not only help to whiten your teeth but also detoxify your teeth and gums.
The oil pulling technique has the most benefit to improve your oral health. However, those who have tried the technique reported that it also help with headaches, asthma, hormonal imbalance, infection, arthritis, skin condition, and many others. Just follow the method below and you will be able to eliminate bad breath, dental tartar and plaque forever.
Oil Pulling Technique Instruction
This method is very easy to follow – put a couple of teaspoon of vegetable oil (sesame, coconut, olive oil) in your mouth and swish it for at least 15 minutes, spit it out, then wash your mouth with water. To get the best result, do it early in the morning before you have breakfast or in the evening before you go to bed. After washing your mouth, brush your teeth like usual.
It might be a bit difficult to do it at first, but after a couple of minutes, you’ll get used to it. Do it regularly and you will have a brighter smile with a whiter teeth.