Reverse Your Graying Hair on Early Ages By Adding These Foods To Your Diet

Green smoothies and juices are just the kind of the healthiest and tastiest beverage that contains a lot of advantage for your overall health. They’re also a great choice to put into your diet plan when you want to lose some weight and get in shape. 

Green vegetables and fruits are not only contain various nutrient, they also have effective anti – aging properties. Therefore, they are a great treatment for many health problems in this matter. They can nourish the skin and prevent premature aging. Some of the amazing result from consuming green smoothies and fruits are brighter eyes, less wrinkles, maintain dark color of the hair, and natural color of the lips.

Maybe some people think that graying hair is pretty attractive, but having gray hair in young is not a pleasant thing for anyone. Gray hair usually happens as a result of mineral deficiency. The good news is, you can reverse premature gray hair by consuming green smoothies and juices.

Another ingredient that can help you fulfil the deficient mineral is black sesame seeds. By combining green juices with black sesame seeds, you will get an incredible result to prevent early aging and maintain the dark color of your hair.

Black sesame seed has been used in Chinese medicines for centuries. It is rich in magnesium, calcium, iron, lecithin, fiber, vitamin E, potassium, selenium, phytosterols, oligosaccharides, folate, zinc, phosphorus, and copper. However, the two ingredients that play a major role in darken your hair are sesamolin and sesamin.

Here are some of the most important health benefits of black sesame seeds:

  • Protecting your skin from UV rays damage
  • Slow down the process of
  • Prevent oxidative stress and boost the immune system
  • Keep your brain healthy
  • Keep your reproduction system healthy
  • Increase the function of your liver and kidney health
  • Maintain low blood sugar levels
  • Maintain low blood cholesterol levels and protect the arteries from hardening

The best way to use the seed is by using a powder form. You can add the powder to your juice or smoothies while you blending it. It can also be added to you soup, salad or oatmeal. The seeds are great for your overall health and also provide a pleasant nutty smell. Within a few months you will start to see your new dark hair grow.

To make this delicious juices you need to maintain the ratio of 20% fruits and 80% greens. This juices will provide countless benefits for your health and are easy to prepare. Combine the benefits of these green juices with the black sesame seed by adding some seeds into the juice and mix well before serve it.

Reverse your premature gray hair with this tasty green juice recipe

  • Ingredients:
  • 2 green apples
  • 2 big kale leaves
  • 1 lemon
  • 4 ribs of celery
  • 1-inch fresh ginger root
  • 2 heads of bok Choy or Romaine lettuce
  • A handful of arugula (rocket salad leaves)
  • 1 cup of coconut water (if you are preparing a juice)
  • 1 tablespoon of black sesame powder

The combination of green juices and black sesame seeds makes an extremely nutritious drink that can bring a significant impact to reverse a premature gray hair. Consuming the juice regularly will gradually improve your overall health, bring back the natural color of your hair, and rejuvenate your entire appearance.

Sources and References: — Original Article Source