relieve-your-headache-and-stress-with-acupressure-in-30-seconds

Relieve Your Headache and Stress With Acupressure in 30 Seconds

Acupressure is an ancient Chinese method of healing and self-medication for which no drugs are needed. You will only need your fingers. Try the simple move that relieves stress and headache. Find the point on your hand and solve your problem in 30 seconds.

The hoku-acupressure point is located between the index finger and thumb. It is a place that is associated with relaxation of the upper body. By pressing this place, you will stimulate your nerves.

Procedure for acupressure:

Press the hoku point, which is between the index finger and the thumb.

Hold the pressure for 30 seconds, or until you feel your muscles are relaxed.

Repeat this procedure whenever you are under stress or you feel fatigue.

Source: Healthy Food House

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