As a result of excessive exercise or movement you may experience severe muscle pain. This pain is most likely to occur if you have not secured the necessary body hydration. To achieve this goal we suggest a simple drink that is consisted of 4 ingredients only. A glass of milk or a banana is not effective if the pain occurs every day when you repeat the same intense training or movement. Discard the white flour, white sugar and pasta from your diet so your body can “ask” for sufficient water intake.
For the preparation of the drink you need
- 2-3 carrots
- 1 cup of cooked broccoli
- 1 stem of celery
- Half a fresh cucumber
Preparation is very simple all the ingredients are put in a juicer and are mixed well. This way the juice is ready for drinking!