Red Cabbage Several Times Healthier Than Green!

In everyday life green cabbage is consumed more than the red one. But it is important to know that the consumption of red cabbage gives the body a few more vitamins and minerals than usual. Red cabbage contains around 6-8 times more vitamin C than green cabbage, it is also very rich in calcium, potassium, iron, B vitamins and beta carotene.

Medicinal properties:

  • Regulates high blood pressure
  • Creates antibodies in a case of congenital genetic defects
  • Helps to improve male fertility
  • Heals stomach ulcers
  • Protects against attacks of stomach acid

Large amounts of vitamin C are important in the production of collagen. Frequent consumption of cabbage, especially in winter, helps to maintain healthy skin and makes it shiny. The red cabbage helps in healing of acne on the face faster than the green one. It is also assumed that helps build a healthy brain and healthy heart muscle.

100g red cabbage contains:

  • 31 calories
  • 0.16 g. Total fat (0.034 g saturated fat, 0,125 g polyunsaturated fat, 0, 019 g
  • 0 g cholesterol
  • 27 mg. sodium
  • 243 mg. potassium
  • 7,37 g. Total carbohydrates (2.1 g dietary fiber, sugars 3.91)
  • 1.43 g. proteins


Quick recipes:

  • Cough syrup

The juice squeezed from red cabbage helps to soothe the cough. It is calculated as 100ml. Drained juice from red cabbage is mixed with 120g of sugar. This compound is boiled until it thickens.

  •  Cure for stomach ulcer

Consume regular fresh squeezed juice from red cabbage, until the ulcer is gone.

  • Reduce pain and swelling

When injuries and swelling occur, put cabbage leaves in place of the injury.

  • Cure for drunkenness

To overcome the effects of drunkenness take two tablespoons of red cabbage syrup.

  • Cure for anemia

Consume 2-3 cups of freshly squeezed red cabbage juice daily.


Leave a Reply