Restless leg syndrome as well as leg cramps can be very discomforting as they usually occur at night when you are trying to get some much needed sleep.
This condition can add to your stress levels and it is a neurological condition which causes discomfort to a person’s legs when the individual is trying to get some rest.
There is no known cause for restless leg syndrome, however experts believe that certain situations and conditions can lead to it and they believe that they include the following;
- kidney failure
- medication use
- alcohol consumption
Another condition that is common with people is charley horses or nightly leg cramps which occur at night as well and when a person is about going to bed. The difference between this condition and restless leg syndrome is that while you can move your legs to provide relief in restless leg syndrome, you will not get such relief when you move your legs when you have charley horses, the contrary is usually the case.
As for leg cramps, they occur when you have had such excessive form of exercise or you lack certain vitamins and minerals. It can also occur when you are dehydrated.
Ways To Relieve Yourself From Leg Cramps And Restless Leg Syndrome
- Try massages
- Drink sufficient water
- Try a warm bath or shower
- Eat a balanced diet
You can try a simple but effective remedy to provide you with relief from your leg cramps and restless leg syndrome.
That remedy involves putting a bar of soap under your legs.
You might be wondering if it’s possible, it is believed that approximately 42% of individuals who have these conditions make use of this remedy.
How Does It Work?
It is believed by doctors that the magnesium in the bar of soap is responsible for providing relief from these conditions.
This is because magnesium deficiency is believed to be a major reason behind leg cramps and restless leg syndrome.
What Soap Is Recommended?
Lavender soap is highly recommended by doctors because its natural scent helps to relax the muscles.
Always use a natural bar of soap with a rich essential oil-based scent, it works perfectly well.