Power of Berry Fruit

The Power of Berry Fruit

The arrival of warm weather brings berries which are the healthiest fruits of nature. The berry itself is a little treasure trove of vitamins and minerals.

Did you know that all kinds of berry fruits share the same, very strong and positive traits? Forest strawberries, raspberries, blackberries, blueberry, cranberry… are just some of the season fruits you can find in your menu.

Besides the fact that berry fruit it is low-calorie, we can describe it as a vitamin bomb as well. It is rich in antioxidants, bioactive compounds and flavonoids valuable and appreciated governing guardians of our immune system and is also considered as highly effective fruit against prevention of cancer.

Raspberries

Power of Berry FruitShrub that originated in South-East Europe with soft fruit and strong and evocative flavor contains large amounts of plant fiber that positively affect the digestive system, keep the wall of the stomach and intestines healthy and protect the body against the damaging effects of free radicals and the influence of bad bacteria and fungi.

Blackberries

Power of Berry Fruit1Wild plant with excellent taste whose fruit is used in daily diet as fresh and in the form of juice, wine, jams…You can also make tea out of its leaves.

In the past, they were used as a remedy for anemia because they are packed with iron and vitamin A, C, E and K. Blackberries is a powerful antioxidant that protects the cardiovascular system, slows aging and helps the body fight the harmful effects of the sun on the skin.

Blueberries

Power of Berry Fruit2The dark color of this fruit is indicative of the strong antioxidant properties. It protects the blood vessels and increases immunity very effectively.

Numerous studies have confirmed that blueberries are a great ally in the fight against cancer of the esophagus, stomach and lungs, and have a beneficial effect on the digestive system.

Currant

Power of Berry Fruit3Although there are several different varieties of currant, each and every one of those varieties of the fruit a real vitamin bomb in every way. Currant contains vitamin C twice as much as the lemon.

Eliminate toxins that adversely affect the liver and kidneys. The seeds of this fruit are very healing and act against digestive disorders and help in treating skin disorders such as psoriasis.

Wild Strawberry

Power of Berry Fruit4Contain large amounts of vitamin C, vitamin B and E, carotene, flavonoids and numerous minerals like iron and manganese that positively affect the entire metabolism, brain, blood and bones. Forest berries contain ellagic acid, which keeps the human cells healthy.

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