Peanuts Nutrition Facts And Health Benefits


Peanuts are salty and delicious pleasure. Ideal as appetizers while watching a sports game or a great substitute for potato chips while watching a movie. Besides being delicious, peanuts can be very healthy.

  • Regulate the level of sugar in the blood

For stable blood sugar throughout the day, eat peanut butter. It is recommended that this product is eaten for breakfast.

  • Increase concentration and memory capability

Thanks to vitamin B3, that is contained in peanuts, the brain functions normally and increases concentration and ability to remember.

  • Peanuts reduce cholesterol

Although peanuts belong in the category of products that contain high amounts of calories and fat, recent studies have shown that peanuts can act preventively when it comes to heart diseases and can lower cholesterol and triglycerides without weight gain.


  • Contain vitamins

Peanuts are rich in vitamins B1, B3, 3, magnesium, calcium, iron and manganese. They also contain bioactive compounds that act as antioxidants and protect us against many diseases.

  • Contain “good” fats

Peanuts are rich in so-called “good” fats that positively affect heart health and our health in general.

  • Reduce appetite

Besides the fact that peanuts reduce appetite, they also affect and increase secretion of PYY hormone that stimulates the feeling of satiety.


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