While many of us avoid fats in general, we are not fully aware that in fact we are making bad mistake. Fats are necessary for the normal functioning of the body. Here are four signs that your body lacks fa
1.Often feeling of hunger
When you eat a hearty meal without fat, shortly thereafter, you will feel hungry again. It is an indication that the organism craves fat. In order to break down fat the organism absorbs carbohydrates very quickly, but it requires plenty of time to do so. Monounsaturated fatty acids are especially important because they help in stabilizing blood sugar. It fosters a sense of satiety, so the need for food is decreased.
2.Dry damaged skin
Fatty foods contribute for poor skin condition, but the lack of it does the same. The body cannot produce lipids naturally without omega-3 fatty acids. These fats support the skin layer that keeps moisture and prevents potential skin irritation. The aforementioned fats tighten the skin and reduce redness of the skin.
3.Lack of concentration
If you notice a lack of concentration, lack of fat in the body is the reason for it. Walnut is very nutritious ingredient when it comes to improving potential for memory and mental ability.
4.Lack of condition
If the move as usual but get tired quickly, the reason for it could be a lack of fat. Exercise burns carbohydrates from the food. The organism then needs calories on which it can rely. If the body does not have enough of them, you will feel exhausted. Red meat and milk are recommended as excellent foods that help the body to regain energy and the necessary ingredients.