The most powerful tool for cleaning the organism is healthy food. With the help of fruits and vegetables, you can get rid of toxins in just one day.
- Start Your Day With Green Smoothie
The following energetic green juice is perfect for one-day body purification. You will eliminate toxins and enter the necessary daily intake of vitamins and minerals, thanks to the beneficial enzymes and fiber from the cooked fruits and vegetables.
- 1 bunch of spinach leaves
- 1 bunch of lettuce leaves
- 1 apple
- 1 banana
- 1 pear
- 2 glasses of cold water
- 2 glasses of lemon juice
- 2 celery strands
- Ice cubes, coriander, parsley
Method of preparation:
First thing to do is wash the fruits and vegetables well. Chop the vegetables and put them in a blender. Mix until you get homogeneous mixture. At this point you need to add the previously peeled fruits, water, lemon juice and ice cubes -- mix again. The resulting mixture should be with the amount of four glasses of liquid. When fruits and vegetables are in liquid form they are easier to break down in the body, and therefore detoxification is faster and more efficient.
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