Many people try consuming healthy food, and yet do not know what lies in the food they eat. Even some foods that are considered healthy, they do not contain healthy ingredients. These foods are said to be healthy, but some of them are not that good.
1. Roast chicken
If you thought roast chicken is healthier than fried one, then you are wrong. One chicken legs contains the same amount of fat as a scoop of ice cream.
Yogurt actually contains a large amount of saturated fat. In only three teaspoons, in some types of yogurt, can be found 8.5 grams of saturated fat, which is almost half of the recommended daily dose.
3. Dried cranberries
This “nutrient” fruit contains lots of sugar. Handful of dried cranberries contains 70 grams of sugar.
4. Bakery bread
Some bakeries’ bread is very unhealthy because it contains large amounts of sodium.
Soups in a bag contain large amounts of salt.
6. Fast food
Even though you do not eat fast food very often, if you eat a hamburger, fries and milkshake, you will enter 83 grams of fat, 5.5 grams of salt, 33 grams of saturated fat, 115 grams of sugar and 1,900 calories.
Even if you put green salad and tomatoes in your sandwich, it will not make it healthier because it contains lots of fat and carbohydrates.
8. Baking powder
Baking powder seems safe. However, it contains huge amounts of sodium, which affects the rise of blood pressure.