Natural Remedies For Sinus And Nasal Congestion Relief

With winter’s arrival, also come colds, flu, nasal congestion, sore throat, clogged sinuses accompanied by wheezing and headaches. And going to the doctor is a “tough task” and therefore you buy spray for unclogging sinuses from the nearest pharmacy on your own.

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But, did you know that you can ease breathing and help yourself by using natural products which you probably have at home.

“Breathing glasshouse” is a great way to unclog the sinuses and reduce pain. In 90 ml. glass bottle (that can be hermetically closed) put 3 sponges for make-up removal and them put some essential oils on them.

These are the oils which you need to apply on the make-up sponges:

-- 15 drops of lemon essential oil

-- 15 drops of mint essential oil

-- 15 drops of oreganos essential oil

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-- 15 drops of tea tree essential oil

Close the glass bottle well and store it in a dry and cool place.

When you notice that your nose is stuffy and have pain in the sinuses, open the glass bottle, move it as close to your nose as possible and inhale deeply several times. You will feel relief.

Use this natural way with essential oils until the sick sinus situation gets better. If the smell of essential oils began to lose its intensity, you can still put a few more drops of the oil.


If you use a small bottle of 30 oz., put one sponge and three times less essential oil. For the recipe you can also use a clean glass jar of pickles with lid that closes well.

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