If during exercise or brisk walking you get cramps in muscles, it means that you do not provide enough hydration in your body.
Hydration is necessary to transfer the electrolyte, such as sodium and magnesium, to cells in the body. You can help yourselves with the following recipe for a juice consisted of 4 ingredients.
Recipe for the drink that will help your muscles relax:
- 2 carrots
- 2 stalks celery
- ½ fresh cucumber
- 1 broccoli
Mix these 4 ingredients in a blender. Enjoy this drink and return the freshness of your body.