Headache is one of the most common problems today. It is commonly caused by anxiety, stress, fatigue and congestion of the body. Many people are used to prevent the headache with aspirin, but the same ingredient found in aspirin can also be found in almonds. It is enough to eat a handful of almonds and your headache will disappear. The impact of almonds last longer than aspirin and has no side effects.
Given that symptoms of headache, usually stress, tension, colds, flu, sinusitis and problems with digestion, experts believe that this phenomenon should be treated as a symptom rather than an illness. Almonds contain large amounts of salicin acting anti-inflammatory and therefore are a natural substitute for aspirin. In addition, almonds contain large amounts of magnesium, which is important for better blood circulation and it nurtures the body. It also helps the muscles to relax and reduces irritability.
Therefore, to prevent headache naturally, eat a handful of almonds.