With the arrival of spring, allergies, which have always been an awkward appearance, come as well. So, today we suggest a juice that will help you get rid of unwanted spring allergies.
- 2 large oranges
- 1 medium sized carrot
- 5-10 mint leaves
- 20 grams of fresh ginger
- ½ cucumber
As a result of frequent sneezing, severe headache may occur. But thanks to the ginger you can very easily reduce the headaches, while oranges, that are rich in vitamin C, will protect your immune system. Last but not least -- mint. Mint is the number one natural inhalation for airways.
First, oranges, carrots, cucumber, ginger and well washed under running water and peeled afterwards. Then, cut them into small pieces. Put them in a blender and give them a good mix. Finally, add the mint leaves and the juice is ready.
We recommend you to drink this juice once a day on an empty stomach in the morning before breakfast. Keep this beverage in the refrigerator.