Many expert have said that the best way to lose some weight is to boost your metabolism. Everyone has different metabolism speed from one to another. Some people even has slower metabolism than average people. In this case, of course achieving your desired weight would be quite difficult.
But there are some ways to speed up your metabolism. The most convenient way may be through eating food. Yes, fortunately there are some natural food that can help you speed up your metabolism.
What you’re about to find out in this article might be the most effective spice that can help you boost your metabolism. If you combine the spice with your daily meal, you will be able to boost your metabolism and achieve your desired weight.
There was a study conducted by the scientist of the medical Science University of Iran that proved how this particular spices had helped the participants lose significantly amount of weight.
The study involve 44 women that divided into two group where all women had problems with their weight. All the women from both group we eating healthy for three months. The maximum amount of calorie they consumed each day was 500 calories.
Both groups consume the same amount of calorie. The difference is, the first group added 3 grams of powdered cumin to their 140 grams of yogurt. While the second group consume the same amount of yogurt but with no cumin.
The study showed an amazing result. The first group who added cumin into their yogurt lost 14 more compare to the second group who didn’t take the cumin.
It also proved that the cumin can reduce body fat percentage. The first group who consume cumin with their yogurt lost 14.64 percent, while the second group only lost 4.91 percent of fat.
Cumin is very effective for weight loss and reduce fat because it’s rich in filosterole. Filosterole can prevent the storage of cholesterol in your body. Many expert has also attributed the cumin’s ability to speed up your to this substance. So if you can get it today, why don’t you start adding cumin to your food tomorrow?
Another sources linked in Top Healthy Life’s article: healthyfoodspot.com