You are probably already aware of the many benefits and healing properties of turmeric, but we’ll remind you again anyway. Turmeric is a yellow-orange spice that comes from India and belongs to the ginger family. This spice is known as a fighter against cancerous free radicals, and has antiseptic and anti-inflammatory properties. Which is why you should consume it more often.
Here is a drink you can have in the morning. It will give you lasting energy throughout the day.
– 1 cup of lukewarm water or milk
– 1/4 tablespoon of turmeric
– 1/2 tablespoon of honey
– Juice of half a lemon
– Pinch of cinnamon
Warm the water (or milk) and add the turmeric, lemon juice, cinnamon and honey. Give this mixture a good stir before drinking. Make sure you stir it between sips because the turmeric always sinks to the bottom of the cup. Drink this elixir while it’s still warm.
This drink’s preparation is fast and easy, and the spice’s effects are extraordinary. Adding this spice to your meals is one of the best things you can do for your health.