Perhaps mango is not food from your everyday life, but since you can buy it in every supermarket, it should definitely be part of your everyday life at least in the summer, say nutritionists. How can mango contribute to the protection of your health?
Mango Against Diabetes
Mango keeps blood sugar under control, say U.S. scientists, who recently published a study in which there is evidence that supports this. Scientists say this is a big step forward and that the mango can make a lot of preparations that will be of a great benefit to diabetics.
Mango Against Cancer
Mango is a fruit that protect against cancer, especially colon cancer and breast cancer, scientists say. Scientists from a medical university in Texas did a research on the impact of several varieties of mango on breast and colon cancer and concluded that mango contains many substances that strengthen the immune system and protect against the occurrence of malignant neoplasms.
Mango Against Extra Pounds
Mango is the right choice of fruit to detoxify your body because it contains ingredients that eliminate harmful substances. But it also has an important role in reducing appetite, making it a true ally in the fight against extra pounds.
Mango is a fruit that is a real source of vitamins, minerals, antioxidants and has what it takes to maintain a high level of health. Perhaps by now you have not used it actively, but anyway, we would recommend you to seriously think about its involvement in your daily menu.