In the morning, immediately after waking up, the best thing you can do for your health is to drink water. But even better is to drink a mixture of water, lemon juice and a little honey.
Long-term consumption of this morning beverage will give you great benefits, such as: reduced body weight, purging the body of toxins, increased energy, increased immunity, accelerated metabolism, helps with coughs and colds, also helps with bad breath.
Try drinking this beverage even before washing your teeth and face.
Prepare the drink in the following way: Fill a glass with lukewarm water, add a teaspoon of honey and juice of half a lemon. Mix well until honey is dissolved and drink the resulting beverage.
Try not to consume coffee, tea or any other beverage over a period of one hour.
Practice this habit every day and you will see the result soon, which is better health.