We all well know the benefits of vitamin C. It is extremely useful tool in the prevention and treatment of many diseases, and its medicinal properties have been known long ago. Vitamin C is among the strongest antioxidant among vitamins soluble in water. It strengthens immunity, acts against viral and bacterial infections, diseases of the respiratory, allergy and others. Vitamin C plays an important role in the formation of collagen, a protein that is necessary for the regeneration of tissues, blood vessels, bones and teeth, healthy skin.
You should know that natural source vitamin C is the best choice for your health. Synthetic form of vitamin C comprises ascorbic acid, and for its synthesis glucose derived from GMO corn is commonly used. It is true that ascorbic acid is only part of the natural form of vitamin C that is found in fruits and vegetables and other natural sources.
In nature, vitamin C exists as a complex in which ascorbic acid, rutin, bioflavonoids, tyrosinase, co-enzymes and many other chemical compositions together make vitamin C are found. Without it human life is not imaginable. Vitamin C is retained in the body for 48 hours, while ascorbic acid is retained only 2 hours.
Wondering how to enter sufficient quality vitamin C in the body, and thereby avoid buying expensive accessories from the pharmacy?
You can make it yourself without any additional costs.
Domestic vitamin C containing alive enzymes and provides 100% absorption in your body and acting 48 hours.
In citrus fruits there are different types of flavonoids, compositions showing properties of antioxidants in the human body. Naringine is a powerful antioxidant that is found in the bark of grapefruit, lemon and mandarin. Some studies claim that is so powerful it can reduce the damaged cells caused by radiation.
Hesperetin is a flavonoid found in the white inner layer of bark of orange, lemon and lime. Studies have shown that it has the power to reduce cancer cells, and it helps with hypo- glycemia.
Recipe for homemade natural vitamin C
This recipe requires various citrus fruits such as lemon, orange, grapefruit, lime, mandarin, actually fruits you can purchase. It is best to buy organic fruits not sprayed with chemicals, because you need just their bark. After you eat fruit, wash the bark well and chop it to small pieces. Place it on a cloth or dish, widely deployed and allow it to completely dry for a few days at room temperature. Then put the dried pieces of bark in a blender and mix until they become powder. Place the citrus powder in dark glass jar and close. Keep in a dry and cool place. That is it!
Way of consuming
Consume at least one tablespoon a day. Put it in soup, juice, salad or desert.
One tablespoon satisfies the daily needs of your body with the whole complex of vitamin C, including naringine, routines and all bioflavonoids.
Try and admire the taste and quality!