After a busy day, everyone wants to enjoy in hot bath which, helps to ease the tension accumulated throughout the day and to simply relax. Great importance for the good health is reducing the stress level because it actually causes numerous diseases.
If you want to relax in a hot bath, to it in healing one. If you practice this healing and relaxing bath regularly, in a quick and easy way you will cleanse your body and mind.
Recipe for the detox bath:
- 1 cup natural cider vinegar
- 1 cup bitter salt
- 1 cup healing clay
- 2-3 fresh rosemary twigs
- 3-4 drops of essential cinnamon oil
- 3-4 drops of essential lavender oil
Place all ingredients in a tub filled with warm water and immerse the entire body including the head. Before you dive the head in the bath, take deep breath and while you remove the head three times inhale deeply through the nose. Repeat the procedure several times, thus relive stress.
Enjoy in this hot bath and relax while your body will exchange materials and will get rid of toxins. This bath detoxification can be practiced as much as you want, but it is recommended to be done at least once a week. If you do not have time for this relaxing bath, make just one for your foot, the similar effect will be achieved. For this foot bath you should only reduce the amount of ingredients according to the amount of the water. Practicing this bath as I said will achieve similar effect: you will get rid of the excessed toxins that accumulated into you during the day.