Make It Easy: Treats Stomach Ulcers, Asthma, And Insomnia, Improves Vision, Strengthens Memory! (VIDEO)

Almond milk is extremely healthy and useful. It contains no cholesterol and is rich in vitamins and trace elements which when dissolved in our body are easily absorbed.

- sponsored links -

- sponsored links -

Almond milk is a great alternative to cow’s milk because it contains no cholesterol and contains 20% protein. The amount of vitamin E in the almond milk is higher than in the spinach, the source of magnesium.

Besides that, this milk is a source of phosphorus, which is essential for the preservation of teeth and bones. It has four times more calcium than cow’s milk, 370 mg of calcium per 100 grams of almond milk. It contains potassium, zinc, copper, B vitamins and manganese.

Why you should consume almond milk?

  • Doctors recommend it because it has the ability to heal ulcers of the stomach and duodenum.
  • Almond milk stimulates emptying of the gallbladder.
  • Stimulates bowel function and is used in cases of constipation and chronic colitis.
  • One cup of almond milk will prevent gastrointestinal tract diseases.
  • Almond milk is very useful against cold, asthma, insomnia, impotency, anemia etc.
  • It is great source of energy, stimulates brain activity and strengthens overall memory.
  • The average value of vitamin A in almond milk improves vision and affects the eye’s ability to adjust to different lighting conditions.
  • A glass of almond milk contains 50% of the recommended daily intake of vitamin E -- antioxidant that reduces the growth of free radicals that can cause cancer.
  • It is rich in vitamin B, which is necessary for growth and aliases functioning of muscle tissues.
  • Almond milk does not contain lactose, meaning you can drink it often and freely, without fear of digestive disorder.
  • There is low caloric value (1 cup of almond milk contains only 40 calories) contains no saturated fat, making it very useful for people who want to cut a few pounds.
  • Almond milk lowers cholesterol and protects the heart.
  • Pure almond milk gives a healthy skin and hair.

The preparation of almond milk is not difficult at all. This can be achieved by every housewife who owns a blender or juicer in the kitchen.

For preparation of almond milk you will need the following:

  • Blender or juicer
  • 1 cup of almonds, which can be purchased at a healthy food store
  • 3-4 cups of water

Method of preparation:

- sponsored links -

- sponsored links -

Soak the almonds in water and leave the throughout the night. In the morning, discard the water. Then put 3-4 cups of bottled or boiled water in the bowl with the almonds,.

After that, mix in blender for 2-3 minutes. Strain the milk through the strainer and transfer it into a glass bottle.

The almond milk’s shelf life in the blender is 2-3 minutes. If you want to you can sweeten it using a little honey or cinnamon, cocoa or vanilla.

The use of almond milk is invaluable because it contains many nutrients that are essential for maintaining the health and vitality of the body.

In addition, watch the video:

- sponsored links -

- sponsored links -