Green tea speeds up metabolism and helps reduce fat. One cup of green tea a day reduces the risk of heart disease and stroke, high blood pressure, skin cancer and increased levels of blood sugar.
Orange contains many nutrients and antioxidant properties. It is rich in fiber which is incredibly useful for people who have gained weight. Orange also has positive effect in cases of arthritis, cancer and others.
Mint is a rich source of copper, iron, potassium, calcium and magnesium. This herb speeds up digestion, helps the body to burn fat and prevents the input of stomach bloating.
Put one liter of water on fire to boil. Once you boil the water add 5 tea bags of green tea. Allow this mixture to cool for a few minutes and then remove the tea bags. Oranges are well washed and cut into small pieces. In a clean jar pour the tea, along with chopped orange slices and fresh mint leaves. Closed the jar well and leave it in the refrigerator during the night. Drink one cup before each meal.