Lavender Tea Against Stress And Insomnia

Lavender is a herb that grows around the world, but it manages the best in North and East Africa, the Mediterranean, Southern Europe, India and Arabia.

Lavender tea can help in preventing and soothing insomnia and stress.

Tea lavender relieves symptoms of irritability and anxiety. It is also used to ease stress and improve mood. It is useful for soothing problems with the digestive system, healing and relieving stomach and intestinal infections and it is also useful when it comes to relieving symptoms of depression and reducing headaches and migraines.

If lavender tea is applied externally i.e. on the surface on the skin, it helps reduce the symptoms of the common cold, asthma and bronchitis. Stimulates perspiration and helps regulate body temperature. Lavender contains a number of ingredients: flavonoids, tannins and essential oils that act positively on the overall health. Lavender has antioxidant and anti-inflammatory properties that help in the prevention of many diseases including cardiovascular diseases and diabetes type 2.