When we talk about fish as a nutritional product it is hard to decide which kind is the healthiest one for our health. However, only one is the king of fish, nutrition and delicious meal, and is main food for grizzly bears.
Eating salmon at least twice a week can send the doctor for a long vacation. Health utility obtained from eating this oily fish range from strengthening your muscles, reducing the chances of many diseases as well as the imposition of a healthier and longer life.
Proteins of this fish are easily digested by our digestive system and unlike other protein sources; they do not contain any carcinogens and harmful substances. These proteins will give you all the amino acids necessary for the construction of already trained muscles and tissues and will keep you fit and in good shape. Other nutrition that increase human health are the important omega-3 fatty acids that are essential for our brain and heart, vitamins A, B and D, as well as the minerals calcium, iron, phosphorus and selenium.
Salmon for heart health
Omega -3 fatty acids, which can be found in the salmon fish, help in lowering the levels of LDL (cholesterol). The first thing that doctors recommend after surviving a heart attack is to reduce these “bad” lipoprotein fractions as well as overall levels of triglycerides. Salmon meat not only does this but also works on raising levels of “good” HDL lipoprotein fractions. It has been proven that the flesh of the salmon repairs the fibers in the heart muscle, reduces blood pressure and eventually acts protective over our life pump.
Other benefits of salmon
It speeds up our metabolism and regulates the absorption of sugars, which can reduce blood sugar levels and can also prevent diabetes.
Omega-3 fatty acids act preventively in the development of macular degeneration (visual impairment due to aging).
Selenium acts positively on our hair and skin type.