The delicious Mediterranean fruit helps in the treatment of acne and blackheads, prevention of cancer, heart attack and provides energy.
Although dried figs are available throughout the year, there is no such taste as when eating them fresh.
The efficient action of figs starts form treating acne and blackheads to prevention of cancer.
Figs are rich in beta-carotene, A, C, E and K vitamins, calcium and other minerals. We present 14 good reasons why it is necessary to include figs in your regular diet.
Japanese scientists have proven that the extract of figs and its ingredient benzaldehyde contributes to tumor shrinkage in people. Figs have shown excellent results in reducing the risk of prostate cancer. Also, it is believed that figs are great tool against breast cancer in the period after cessation of menstruation.
Fresh figs act calming when it comes to inflammation of bronchial ways. It contains lots of water and natural sugars and is useful in recovery from exhaustion and detoxification. Also, roughly ground figs are used for preparing coffee, which is recommended against lung diseases. Figs and their milk and juice have a very antiseptic and disinfection properties.
High blood pressure and stroke prevention
Omega 3 and Omega 6, which figs have an abundance of, are very important for cardiovascular health organs. Figs are a good source of potassium, a mineral that regulates blood pressure.
Remedy against stomach upset
Fig compote acts as a laxative. Between people, figs are known as a remedy for ulcers and gastritis. This fruit also reduces flatulence of the stomach, improves the operation of intestines and soothes stomach cramps, destroys intestinal worms and other intestinal parasites. Improves intestinal emptying, reduces the need for laxatives and does not cause addiction, intestinal cramps and diarrhea.
Figs reduce cholesterol
Besides cholesterol, increased operating triglycerides also damage heart. Figs’ properties against high level of cholesterol in the blood have been effectively proven.
Help in treating diabetes
Due to the quantity of sugar contained in figs, diabetics are advised to be careful with the amount of this fruit. However, when used in moderation, it can lead to reduced need for insulin in diabetics.
Regular consumption of figs prevents anemia and improves memory. This is why it is recommended to eat 4 figs a day.
Helps against hemorrhoids
The effectiveness of drugs against hemorrhoids is equally effective as daily consumption of figs.
They are great for the skin
When directly applied to the skin, baked figs can cure inflammation as ulcers.
Figs treat acne
Due to the high amount of water, mashed figs act as an excellent tool for cleaning the skin. They also help in the prevention and treatment of acne.
Replace dairy products
If you are intolerant of dairy products, figs can help you because they are full of calcium and therefore are an excellent alternative for those who cannot drink milk or yogurt.
Help when it comes to weight loss
Figs have a low percentage of fat and provide more fiber than any other fruit and vegetables.
Maintain bone health
They are rich in calcium, a mineral that has many features including the strength of bones. Figs are also particularly good for children’s development, pregnant women and women in menopause. This fruit can be eaten fresh, but also dried.
Help against insomnia
Tryptophan in figs helps in treating insomnia and sleep disorder. It positively effects the nervous system and also helps against depression.