With the arrival of cold days the season of colds and viruses also begins. So if you already have scratching throat and started to sneeze, it is time to strengthen your immune system.
In addition to quality sleep and a healthy diet, this recipe for making a quick and tasty juice can also help you improve your overall health. The juice is prepared within 2 minutes and you only need three ingredients.
Ingredients needed for preparation of the purple vitamin bomb:
-- 1/4 of a purple cabbage
-- 1 fresh beetroot
-- 6 oranges
-- 2 cups of water
Method of preparation:
Peel the oranges and beetroot and put them in a juicer or blender together with the other ingredients. Drink the resulting juice in the morning on an empty stomach.
You can consume the juice on a daily basis because it is consisted of natural ingredients and has no side effects. However, you can take a break from consuming the juice in case you feel better and with improved health condition.