Maybe you have not thought about how much magnesium you enter during the day, but do you know that a sufficient amount of this mineral can be crucial to your health?
If you have problems with terrible menstrual cramps, depression and/or insomnia, magnesium can help.
If you have severe pain and cramps during menstruation, the increased intake of magnesium can ease the pain. The Medical Center at the University of Maryland recommends 360 milligrams of magnesium a day three days before the cycle. There is very little medical research on this, but women who practice this claim that magnesium calms their pains and spasms. Massaging the abdomen with a little bit of magnesium oil can also help overcome these problems.
Those who suffer from insomnia can also help themselves with magnesium. In one study, adults who took magnesium for 8 weeks experienced significant improvement in the quality of their sleep.
However, some studies have shown that magnesium is rarely used drug against depression. Results so far have shown that those who pay attention of their daily intake of magnesium have significantly improved their mental health.
The recommended daily intake of magnesium is 800 milligrams. You can satisfy magnesium needs by consuming almonds, figs, lemons, apples, sunflower seeds, sesame seeds, consuming green vegetables, celery etc.