Anyone can practice a healthy lifestyle and have perfect body; you just need to choose the right foods. Most nutritionists advise that you should discard all bad foods from your diet but there are also those who advise that you should consume everything but some foods to be your priority.
Introduce these 4 ingredients into your diet if you want to have healthy life and slender line.
- Spinach – spinach is excellent source of potassium, magnesium, vitamin K and antioxidants which together can protect the cells from oxidative damage. Did you know that when you consume cooked spinach, the body absorbs higher levels of vitamin A and E, protein, zinc fiber, thiamin, calcium and iron? Also important carotenes such as beta- carotene, lutein and zeaxanthin.
- Eggs – eggs are perfect food; they contain nutrients and minerals more than any other food on the planet. The eggs are best option for breakfast.
- Marrow fruits – the marrow fruits are rich in many healthy nutrients, minerals, vitamins and antioxidants. Large number of the marrow fruits contain high levels of omega 6- fatty acids but you should not exaggerate and consume large quantities of them expect the hazelnut which can be consumed more frequently in larger quantities.
- Oats mess – Oat contains fiber, proteins and antioxidants. It helps in reducing bad cholesterol.