Thyroid gland has important role in our organism and is very important for it to work properly. If there is some disruptions in its work, hormones’ secretion will be reduced therefore chronic fatigue, sleepiness, depression, decreased metabolism and other health conditions may occur.
Impaired thyroid work can be regulated with synthetic hormones, but you can also improve it with balanced diet with plenty of protein and vegetables.
In addition we will present to you which foods have positive effects on thyroid gland work:
Fresh fruits and vegetables
Obesity is one of the first symptoms of impaired thyroid operation. In order to successful lose some weight you should eat low-calorie foods and plenty of vegetables and fruits. Try to include fruits and vegetables in your every meal. Certain foods such as blueberry, cherry, sweet potatoes and green peppers are rich in antioxidants. These foods’ properties to reduce the risk of heart diseases are well known.
Beans are an important source of energy that is needed if your thyroid gland is causing fatigue and exhaustion. Beans contain protein, complex carbohydrates, minerals, vitamins and antioxidants. This plant is rich in fiber which is very useful if you have a slow metabolism.
Salmon and tuna are rich in omega-3 fatty acids, which makes them great choice for lunch or dinner. Thyroid’s improper work may cause increasing cholesterol. This way the risk of heart diseases is increased as well. It is well known that omega-3 fatty acids can help with weak immunity and reduce the risk of heart diseases. Fish, in general, is great source of selenium, which is very important for thyroid’s proper work.
Hazelnuts, walnuts, Brazilian nuts and almonds are all rich with selenium which contributes to thyroid’s proper work. You can consume then as snacks but you can also add them in yogurts or salads. Two Brazilian nuts are quite enough for thyroid gland’s daily needs. You will need a handful of all other nuts in order to gain the same daily needs.
Algae contain high percentage of iodine, an essential ingredient for thyroid’s proper work. They also contain fiber, calcium and vitamins A, B, C, E and K. You can consume algae in soups, salads and more. Remember to consult your doctor before you decide to increase the intake of iodine.
Slow metabolism and lazy intestines are common symptoms of impaired thyroid work. Whole grain foods are rich in fiber which helps in regulating the work of the intestines. But fiber can interfere in the process of absorbing the synthetic hormones. If you take pills for the thyroid gland, it is best to take them a few hours before or after eating foods high in fiber.