Turmeric has a lot of health benefits, and there is a reliable way to improve digestion with this turmeric-coconut milk drink recipe.
Turmeric helps with proper liver function, improves the blood flow and keeps the digestive tract running smoothly and can also help cure pain related to numerous conditions.
Improper diet, poorly cooked food or those who do not chew properly all contribute to poor digestion and issues with the digestive system. In order to deal with this, consuming turmeric with milk and even adding ginger can go a long way toward providing relaxation and helping with digestion.
Recipe for a Drink for Better Digestion
This drink provides anti-inflammatory properties and can be consumed at bedtime to provide the most benefits.
Take two cups of coconut milk, one teaspoon of turmeric, ¼ teaspoon of black pepper, sliced ginger and one teaspoon of honey; Put all but the honey in a saucepan over low heat and leave until bubbles form. Next, cool mixture for five minutes. Add ginger and then sweeten with honey. If you prefer to skip the honey, that is fine as well.
When to Drink this Beverage
People can consume this mixture on a daily basis to help with relaxation, digestion and other health concerns. You can put the ingredients in a bottle and simply add coconut milk to consume it. Also, cow’s milk can be used to substitute for coconut milk if you so prefer.
An alternative recipe is to use three teaspoons of turmeric, one tablespoon of powdered ginger and two teaspoons of black pepper. Put this in a jar or bottle and keep for daily consumption. Add the milk and stir with a spoon to create your before bed cocktail. The inclusion of turmeric means benefits in regard to conditions where inflammation is an issue. Adults and the elderly can gain great benefit from consuming this beverage on a daily basis.
Turmeric contains curcumin, which provides the bright yellow color to curry, an Indian dish. Turmeric has been a staple herb for Indians for generations, and they have found many curative properties in the spice that helps them feel healthier and avoid the risk of cancers and issues like Alzheimer’s Disease. It also helps the body fight off inflammation from arthritis and minimizes the issues related to diabetes.
Turmeric has been found effective against heart disease, cancer, metabolic syndrome and issues like Alzheimer’s Disease. The antioxidants deal with free radicals and help the body get rid of them, allowing the effective use of fatty acids and proteins in the body. The curcumin in turmeric also helps neurons form new connections and improves the function of the brain, decreasing issues like depression and improving memory.
Therefore, simply adding turmeric to the evening beverage before bed can be beneficial for the body and the brain at the same time. It can help in numerous ways and keep the body functioning at its best, allowing people to stay healthy and improve their mood at the same time.