If I knew how healthy potato juice is, you would drink it every day!
Sometimes the simplest solutions are the best. This juice is easily prepared, will not cause any drop in your home budget and yet it can help you a lot.
Why would you drink potato juice? Potato juice is pretty insipid and tasteless, but, it is extremely healthy. Here is what this juice is great for.
It alkalizes the body
Potato juice is a basic and is good for establishing a sour-base balance in the organism. That is very important for us because today’s diets cause our body to be acidified.
It cleanses the skin
Potato juice has a calming effect on the enzymes and acne and helps to clean the skin.
It possesses anti-inflammatory properties
Potato juice has anti-inflammatory effects and may help with arthritis and other inflammatory processes, especially in joints and back pain. It has the power to stimulate circulation in all parts of the body.
It helps against gout
Potato juice lowers urine’s acid and thus helps to prevent gout.
It cleanses the liver
It is used to detoxify the body and thus helps to detoxify the liver and bile. In order to achieve this purpose, drink 2 dl of potato juice in the morning on an empty stomach.
It stimulates the weight loss process
Potato juice is good for weight loss. This is why you need to drink one cup of potato juice before breakfast and one cup of it three hours before bedtime.
It helps in the process of treating gastritis and ulcers
It is recommendable to take one tablespoon of potato juice, diluted with water, half an hour before breakfast, lunch and dinner.
How to prepare potato juice?
This is very simple. Wash and peel the potatoes. Remove all green parts and sprouts, if there are any. After that, you need to grate the potatoes, put them in linen cloth and squeeze the juice. You can use juicer if you want to.
Remember to always consume this juice freshly prepared. If you do not like its taste, combine it with freshly squeezed lemon, apple or carrot juice and/or honey.