Squeeze one lemon in a glass of warm water and start your day.
Warm water with lemon juice in it will warm your body and will improve your mood. Vitamin C, consisted in this beverage, will help you to fight against colds.
Ascorbic acid, which is consisted in the lemon helps in the process of absorption of iron, which is also important for the immune system’s functioning.
You can use this beverage in order to do a morning detoxification i.e. ejecting of harmful material out of your body. This way you will be healthier and filled with energy.
This combination helps in refreshing the blood, which will make you feel better and will help you to perform your everyday tasks.