Did you know that cabbage is a cheap, beneficial remedy against numerous health related problems? 100 g of fresh cabbage contains 42 mg of vitamin C. Cabbage is also rich in vitamin A, folic acid, magnesium, iron, phosphorus, calcium, potassium and sodium.
There are several kinds of cabbages, but the better known are the white and purple ones, purple cabbage being the most beneficial to your health. The purple color indicates the presence of anthocyanins, which are pigment compounds that demonstrate significant healing abilities.
Cabbage is best as a salad or slightly cooked. Fresh cabbage, if eaten often, helps against anemia, insomnia, depression and anxiety. Cooked cabbage is an excellent tool for spring detoxification and is one of the best tools against nervous tension, anxiety, weakness and poor concentration.
Cabbage has an abundance of compounds that aid in the treatment of prostate cancer, colon cancer and bladder problems. This superfood also has anti-inflammatory properties which help against diseases such as arthritis and rheumatism.
Cabbage juice, in combination with Linden honey, is a great remedy for lung ailments such as asthma and bronchitis because this combination cleanses airways, allowing you to breathe better. And if you need a remedy for throat ailments, gargling cabbage juice is a great recommendation.
Why use linden honey?
Linden honey is recommended to treat cold and flu symptoms because it helps to discharge toxins from the body. It is also recommended if you are dealing with inflamed airways.
Cabbage’s health benefits:
- Helps to prevent cancer
- Helps against respiratory diseases
- Cleanses the body
- Helps to reduce excess body weight
- Has anti-inflammatory properties
- Strengthens the immune system
- Treats stomach ulcers
- Improves concentration
- Improves the digestion process
- Soothes depression