- Little bit of salt
- 1 cup of lukewarm water (200ml)
Method of preparation:
Put little bit of salt in a glass of lukewarm water. Stir the mixture until the salt is completely dissolved.
Put little bit of the resulting mixture onto your right palm. Close your left nostril and snort the mixture with your right nostril. Turn your head backwards a little bit and let the water run into your mouth.
Spit the water and blow your nose. Do the same procedure with your other nostril as well.
Repeat this procedure 3 to 4 times.
It is very important to master the implementation of the solution through the nose and out your mouth. This way you will manage to fully wash this area. This method is completely different from any other.
In the beginning you will have slightly uncomfortable feeling, but you will get used to it.
This method should be practiced every morning and evening.