The fat on your back maybe is a big problem for you but it can be solved of course. Even though is hard to lose some weight it is not unworkable. If you are woman you probably had a problem with your tights, butt or hips and if you’re a boy you eventually had problems with your stomach in the lower part of your abs.
Because of one close friend of mine who had big weight problem at the time I made some researches and I found the complete work out for her. After only 3 months she made it and the results were amazing.
I think you should try it and see the results for yourself.
You need to start with small steps and do simple exercises. The results are not coming fast. You have to train a little bit harder and be patient. Everything will come in time.
Beginner’s level – do every round for 1 minute with 45 seconds rest between.
Day 1 -- reverse fly (beginner’s level – 4 rounds)
Day 2 – standing twist (beginner’s level – 4 rounds)
Day 3 – alternating superman (beginner’s level – 4 rounds)
Day 4 – rest day and yoga. The fourth day you need to have rest or maybe do some yoga for relaxing your body.
Day 5 – seal jumping jacks (beginner’s level – 4 rounds)
Day 6 – bent- over dumbbell rows with a twist)
Day 7 – rest day