The arugula is one green herb which has specific, slightly bitter taste and the leafs closely resemble to the leafs from oak. It is very healthy, it can easily be grown at home and its calorific value is only 5 calories per meal.
It is rich in vitamin K, which is very important for better absorption of calcium in the bones and teeth. The vitamin k plays an important role in preventing heart diseases. By consuming this healthy herb you will reduce the chronic inflammation in the body. The arugula protects the brain from aging and from reducing of the cognitive capabilities because it contains large amounts of vitamin B, especially foliates. It has been proven that the elder people which have foliates deficiency usually have cognitive problems.